Stuck in Fear

Fear of Commitment?

Answer the following questions honestly. Use the scale seldom, sometimes or often:

1. I’m afraid that no one will want me because I’m not perfect enough

2. I’m afraid that any partner I choose won’t be perfect enough

3. I’m afraid people will judge me by the partner I choose

4. I’m afraid of losing the freedom to do what I want, when I want

5. I’m afraid of losing my sexual freedom

6. I’m afraid of being bored

7. I’m afraid I’ll change my mind and therefore feel stuck

8. I’m afraid I’ll end up feeling limited and constrained by the compromises and obligations of commitment

9. I’m afraid of losing my individuality and my sense of self

10. I’m afraid of being controlled

11. I’m afraid of losing control

12. I’m afraid that I won’t have that magic feeling—and won’t end up with the mate that fate had intended for me

13. I’m afraid of growing older

14. I’m afraid that my life will narrow and I’ll die without ever having lived—or having done everything I want to do

15. I’m afraid that I’ll love so much that something awful will happen to me

16. I’m afraid that all the things I’m ashamed of will be found out by the person I care about, and s/he will therefore reject me

17. I’m afraid of being dependent on someone else

18. I’m afraid of having someone dependent on me

19. I’m afraid of making another romantic mistake

20. I’m afraid I’ll make my life more complicated and create more problems for myself

21. I’m afraid I’ll be giving up the life I enjoy just the way it is

22. I’m afraid of sharing my money

23. I’m afraid that the circumstances of my life are such that there is no room for another person

24. I’m afraid of the responsibilities that come with marriage and commitment

Scoring: 0 points for seldom. 1 for sometimes. 2 for often. Although this is not scientific, the rule of thumb I would recommend you use is that if you have a score of 10 or more, you have problems with commitment. The higher the total, the more likely it is that you are afraid of commitment.

My score: 44 (isto sim é motivo de fear)